Al -Wahda Club player, Alaa Zuhair, confirmed that the month of Ramadan represents a special atmosphere for him, despite his association with playing matches with “Al -Annabi” in various championships, indicating that he can eat his favorite “Brick” food so that he can maintain his weight.
Zuhair told «Emirates Today» that the month of Ramadan is characterized by an exceptional atmosphere for the rest of the year, explaining: “The blessed Ramadan represents many meanings and special spiritual atmosphere, as it brings together loved ones, family and friends more than normal days, as the person approaches God with worship, prayer and reading the Holy Qur’an.”
He explained: «In Ramadan, I do not like to go out a lot, and I am keen to pray in the mosque, and read the Qur’an, especially since the atmosphere in Ramadan is more than wonderful, then focus on training with the team, especially since we are at the most important timing in the season, and we have very important benefits.
On his relationship with Ramadan food, Zuhair stressed that he is keen to adhere to healthy nutrition as a professional football player, and get enough sleep, and he said: “The month of Ramadan is abundant in the determination, and foods and meals are varied, and for me I eat small amounts of food that I love, such as the couscous and Tunisian omelets, but my favorite food is the Tunisian brick that resembles the samosan I eat large quantities, but rather small pieces, so that my weight or fitness is not affected during training and matches. ”
Alaa Zuhair indicated that he enjoys the atmosphere of Ramadan in the UAE, and said: “The atmosphere here is very beautiful, and family, as Abu Dhabi is distinguished by the presence of a large number of mosques, which are crowded with worshipers in a wonderful Ramadan atmosphere.”
Al -Wahda defender talked about the impact of fasting in his training and matches, and said: “There is already a change in the timing of training, and the same thing for matches, especially since the first meal per day is after the call to prayer, which makes the players fight the training late compared to other days.” He continued: «I deal with great care when eating the quantities of food, so that I can go through training and matches, as I focus on foods that give me energy and eat fluids that the body needs because of fasting throughout the day.
Al -Wahda Star:
. I deal with great care when eating food, to keep my weight.
. I do not like to go out a lot in Ramadan .. and I enjoy the atmosphere of the holy month in the UAE.
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