People suffer a lot due to extreme hot winds during summer For soft drinks(soft drinks) demand will increase greatly.
People are consuming more fruit juices, shakes and smoothies. Everyone is looking towards them to give energy to the body in this summer season.
Experts say that health-giving nutrients, antioxidants, vitamins and minerals provide the body with the required immunity.
Usually the fruit we remember during summer is mango.
They are also making milk shakes with these Banana shake (Banana shake) is also widely available in the market. And which of these two is better? Can you make shakes with all fruits? Ayurvedic experts are issuing some warnings on the subject. Mixing milk with all fruits is good for health, but it can cause many health problems. According to Ayurveda, it is not good to mix all fruits with milk.
Only sweet, fully ripe fruits are suitable to be taken in a shake with milk.Mango, banana(Mango) Both are sweet.
So most people like to take these in breakfast with mango and banana milk shakes. But now let’s know if this is good for health or not. Especially if we look at the fruits, these two are good for health in many ways. But only mango is good when taken with milk. Ayurvedic doctors(Ayurvedic doctors) say.
Banana may be sweet but after digestion it turns sour.
It is not good to mix it with milk, so Ayurvedic experts say that the two should not be mixed.
Health experts say that it is better to take it in moderation.