Man should be healthy, illness The food we eat plays an important role even if it is not to be spoiled, but how we eat the food is important.
No matter how healthy you are, if you eat too much, there will be problems. Therefore, whatever you eat, you should eat in moderation.
Also if you eat a lot of spices Cholesterol (Cholesterol) increases, Digestive problems It is said that eating spices is not good for the heart, but some types are SpicesEating spices has many benefits.
Many people do not know this.
But the spices and herbs in the kitchen, Many infections Diseases can be checked. Also, some spices are very useful for reducing. Let’s know what they are now.
Cinnamon has properties that reduce bad cholesterol. Heart attack due to bad cholesterol. Heart stroke There are more chances of such things.
So diabetes People also have blood glucose levels Cinnamon(Cinnamon) reduces. It is very good if it is a part of food.
Peppers also have many nutritional values.
Especially Anti bacterialIt has anti bacterial and oxidant properties. It is useful for weight loss when dissolved. Coriander removes digestive problems.
So it is very good to include these in the diet regularly.Also Coriander Eating can keep things like heart problems, blood pressure and sugar under control.
Garlic also helps in keeping the garlic cloves healthy. Also, they reduce and control bad cholesterol.
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