Benefits of Avocado
The polyunsaturated fats in avocados are good for heart and cardiovascular health. They help lower cholesterol. It reduces the risk of heart attack and heart disease. Similarly, the fiber in avocado helps improve digestion. They help prevent constipation and maintain bowel health and function. The fiber and fiber in avocado helps in weight control. They help curb hunger and make you feel fuller for longer. Therefore, overeating can be reduced. It helps in weight loss.
Beta-sitosterol in avocado helps improve brain health. It helps improve memory and learning. Similarly, vitamin E and folic acid in it help improve skin health. These help protect the skin from dryness and promote skin regeneration. Vitamin E and folic acid in avocado help improve hair health. These help promote hair growth and make hair strong.
How to eat avocado
We can eat avocado in many ways. You can make a variety of dishes with avocado such as avocado shake, avocado soup, avocado salad, and avocado sandwich. While preparing the avocado salad, you can add any fruit or vegetable of your choice. Adding lots of vegetables like this can actually improve your health. Similarly, vegetables can be added while preparing soup.
Avocado for beauty
You can also use avocado to maintain skin health. Vitamin A, vitamin E, folic acid and antioxidants in avocado help in keeping the skin and hair healthy. Vitamin A in avocado helps to brighten the skin. Similarly, the antioxidants in avocado help protect the skin from dryness and keep the skin moisturized. Vitamin A in avocado helps prevent wrinkles and keeps the skin youthful. Folic acid in avocado promotes hair growth. Antioxidants in avocado make hair strong.
How to use avocado
Make a paste of avocado and apply it on your face for 10-15 minutes. Then, rinse with cold water. Doing this twice a week is very good. Similarly, a face mask can be prepared by adding avocado, honey and egg. It makes the skin glow and soft.
A hair mask can also be prepared using avocado. A hair mask can be made by mixing avocado, oil and egg. This hair mask promotes hair growth and makes hair strong.