A recent study has shown that Hyderabadi biryani is made healthier by using eggs, meat and vegetables. Cumin, black pepper, saffron, turmeric, ginger and garlic are added in biryani. Studies have shown that all of these are full of antioxidants that keep the body healthy. Turmeric and black pepper added to biryani have been found in the research to improve the digestive system.
Apart from making the dish delicious with onion, ginger and garlic, it has been found that they are rich in sulfur compounds, magnesium, vitamin B6 and vitamin C. The antioxidants present in biryani also help in maintaining liver health. A recent study concluded that the ingredients added in Hyderabad Biryani are healthy and improve the digestive system.
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