These conditions are more common in people above the age of 35 but due to today’s changed lifestyle, it is also seen in younger people. By recognizing its symptoms at an early stage, you can treat the condition early.
If not treated on time, this condition can lead to many diseases. It is important to do regular check-ups and identify yourself if you have any of these symptoms.
If your blood pressure is higher than normal i.e. blood pressure reading is more than 120/80 it can cause long term, serious health problems in the body and lead to heart disease. When your heart has to pump too much blood through the arteries, the pressure increases and this leads to more health problems.
We can check BP at home. Digital machines are now available for this purpose. BP check should always be done between 6 AM to 12 PM. Whether this is in the hospital or at home. Otherwise taking it after noon will not be accurate. Similarly, if BP medicines are prescribed by doctors, take them on time. Apart from this, if the BP returns to normal after a few days of taking the medicine, do not stop it. After taking BP medicine, you may feel like vomiting first. But if the body comes together with it, this problem will disappear.
To control BP
Lifestyle changes are important to control BP. Make exercise a habit. It is very good for lowering BP. Like this, quit smoking completely. Limit salt in food like this. Dash diet is very suitable for BP patients. Elevation of BP may not cause any significant symptom in the first stage. But the symptoms are headache, numbness of limbs, blurred vision and dizziness. These are experienced when BP rises i.e. after the first stage.
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