In present times Decreased eyesight Due to this, many people have to use glasses from a young age.eye sightThere are many reasons for decreased eye sight.
Experts say that due to watching computers and smart phones more, eye sight will decrease. Experts warn that due to less sleep, eye sight will be seriously damaged.
Also due to lack of nutrition, eye sight is damaged. Eye sight is damaged due to many different reasons.
Moreover, people suffering from eye problems can easily improve their eyesight by consuming natural foods.
Eyesight Eye health Vitamin A is very useful for us to improve. In other words, vitamin A is directly in the same form in meat, but in vegetarians, vitamin A is in the form of carotene.
And it is converted into the form of vitamin A by the liver in our body. It can be said that carrot is one of the foods that are rich in vitamin A.
Drink carrot juice twice a day. However, those who cannot drink carrot juice directly, while taking the juice, put carrot pieces, kiradosha pieces, Tomato slices(Tomato Slices), etc Beet rootIt is better to add (Beet root) and mix it gently.
After that, add this juice in a pan honey(Honey) should be taken twice a day Carrot juiceMedical experts say that drinking carrot juice will definitely improve eyesight. curry powder(curry leaves) can be made into a soft paste and taken together. Eating curry leaves like this improves eyesight.
Also, Munagaku is high in vitamin A. By following these tips, we can easily improve our eyesight Health professionals Saying