Even now, fruits available in any season are very good for health if eaten in that season.
These are nutritional deficiencies. Also, among these, we should talk about figs first.
It has been used for centuries in India. People take it very enthusiastically in summer.
But consuming dry figs can cause health problems. Let’s know about them in detail now.
dry Figs( Figs ) contain important nutrients, but they are very good for health.
Also they are rich in fiber, potassium, magnesium, vitamin K, Bj6. Antioxidants(Antioxidants) are also there. But this Free radicals Works to fight with Chronic diseases Also reduces the risk. Figs also serve as natural sugars. Dry figs can be taken as a delicious nutritious snack.
But according to health experts, intake of these should be limited in summer because figs are a perishable fruit.
They cannot tolerate heat at all. Natural sugar leads to fermentation process.
Due to this, they spoil quickly.
That’s why it can be said that storing figs during summer is a bit difficult task. Among these fruits Fiber There is a lot of fiber, but it is useful for digestion.
But due to high intake of dried figs during summer Digestive problems(Digestive problems), indigestion. Instead of taking dried figs in summer, take fresh figs or other fruits instead. Hydrating Eating fruits is good.
Medical experts suggest that those who want to eat dry figs in summer should eat them in moderation.
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