Generally, after returning home from the sun in summer, drinking cold coconut water feels very comfortable. Also, coconut water helps to protect from the summer heat.
But in some areas, other than fresh coconut bonds, they are not packed Canned water is coconut water Available. But can we drink this packaged coconut water? Or? Everyone has doubts. The sugar content of tagged coconut water is high. According to the Australian law, this coconut water should be pasteurized before packaging.
Because it is essential for safety.
Because after cracking the coconut, the water gets oxidized Bacteria enters. So Pasteurize(Pasteurization). Bacteriawill be removed.
But this process also destroys the nutrients and electrolytes that can only be found in fresh coconut water because the coconut water is heated for a minute before being packaged.
And some companies heat them for four minutes Sugar contentt increases further.
But drinking fresh coconut water has more benefits than drinking packaged coconut water.
Fresh coconut water contains calcium, magnesium, sodium, potassium, phosphorus, manganese, iron, zinc and selenium. Vitamin B2(Vitamin B2) is present. But it is not present in processed coconut water.
Fresh coconut water contains glucose and sucrose. Coconut water has an effect on the reproductive system.
But fresh coconut water is very healthy and has the same health benefits as compared to packaged coconut water.
That is why drinking fresh coconut water is better than drinking packaged coconut water.
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