Yoga Also on 21st June every year to make people aware about the importance and benefits of doing it International Yoga Day (International Day of Yoga) is being conducted. However, apart from Indians, many people around the world have made yoga a part of their daily routine.
But yoga helps to be mentally and physically healthy. Just as the temperature in the body increases during exercise, it also increases during yoga.
And due to the weather temperatures, the body gets hot and thirsty. But can we drink water at that time? If you drink it, how should you drink it? Now let’s know about the key details like
Generally, any physical activity makes you thirsty. However, many people think that drinking water during exercise and yoga will harm your health. But experts say that is not true. They say that you can drink water in between while doing yoga. Hydrated(hydrated). Also, the body gets the energy it needs.
Many people do not drink water while doing yoga. However, experts say that it is better to follow the tips depending on the body type. If you are doing yoga when the temperature is high, you should drink some water in between.
Do not drink cold water at all during yoga. Drinking cold water affects heart rate. So it is better to drink plain water. Do not drink water immediately after doing yoga. Yoga, exercise(Exercise) causes the body to heat up. At such a time the heart rate is high.
In such situations, drinking water at once heart attack(Heart attack), there is a risk of stroke. Also drinking cold water mixed with normal water is not good for health at all.
It is better to drink potted water instead.