Health benefits of Chuk
Chuk is to take good ginger dry. When we have bad phlegm, cough and sore throat, we drink freshly brewed coffee. Similarly, when we make food items we add chuck for good taste and also to avoid digestive problems. Chuk is very good for correcting digestion. Therefore, the use of Chuk helps to avoid the problems of acidity, indigestion and heartburn that we get after eating certain foods. Also, it contains anti-inflammatory properties which helps in reducing the pains in the body. It also helps in reducing respiratory ailments. Chuk is especially good for reducing phlegm.
Benefits of ginger
Ginger has been used as an important medicine for various health problems since ancient times. It is very good to drink ginger juice to get rid of digestive problems in the stomach. Ginger is especially good for stomach ache and acidity problems. If the stomach is full of gas, chewing it with ginger, salt and garlic helps to give quick relief. Similarly, if you feel like vomiting in the morning, or if you feel difficulty in getting out of your stomach, just put a piece of ginger in your mouth and chew it and drink the juice. Also, it helps reduce oxidative stress as it contains antioxidants. It also helps in reducing chronic diseases. Similarly, ginger is good for getting rid of phlegm.
Which one is better?
Generally we think that ginger is better for health. But, in truth, gaum is more ginger than ginger. Studies say that when we add ginger to food, the benefits of ginger are actually lost. Ginger in particular contains antioxidants. It also removes antioxidants from ginger when it is taken for cooking, or added to tea. At the same time, according to a study report published in 2013, eating good ginger can help maintain the health of our lungs. However, at the same time, the study says that this amount is not that much in Chuk. Similarly, Ayurveda says that Chuk reduces vata-related diseases in our body, but ginger increases vata-related diseases. So, ginger is better than ginger to get rid of fever, cough and phlegm that you get due to change of weather.
Things to watch out for
It is not a good idea to avoid ginger altogether, thinking that a little bit of ginger is good for health. Similarly, it is not good to consume too much of it, be it ginger or chukka. This can cause flatulence. Sometimes it even causes increased acidity. Therefore, it is imperative to be careful while consuming ginger. Likewise, eating a healthy diet as prescribed by a doctor can be a little better.
Also read: Turmeric has not only advantages but also disadvantages
