Every year diabetesThe number of people suffering from diabetes is increasing. Due to dietary habits, stress, lack of physical activity, obesity, many people are suffering from diabetes irrespective of their age.
With this Control sugar levels Keeping it has become like a sword for diabetics. They are afraid of rising sugar levels no matter what they eat.
In fact, some foods can balance the blood sugar levels very well. Now let’s know about such super foods.
Snacks(millets). Can be said to be a boon for diabetics Glycemic index (Glycemic index) is low. Therefore, if they are included in the diet, the sugar levels will not increase. Also, if diabetics include green tea in the diet, the sugar levels will be under your control. Yes, to control the blood sugar level. Green tea (Green tea) is very helpful.
Drinking a cup of green tea a day has many other health benefits along with weight loss.
Experts say that people suffering from diabetes should consume some vegetable regularly. Vegetables are rich in fiber content and prevent fluctuations in blood sugar levels.
People with diabetes may think that they should not eat fruits, but that does not apply to all types of fruits.
In fact, eating an apple a day for diabetics has been proven to lower insulin. apple fruit(apple fruit) can be eaten.
Also, cumin has the properties of reducing diabetes. Therefore, regular consumption of cumin in adequate doses will keep the sugar levels under control. Cinnamon(Cinnamon) is also very beneficial for people with diabetes. Drink cinnamon tea at least three to four times a week.
It not only keeps the sugar levels under control but also reduces the risk of dangerous diseases like heart attack, cancer and obesity.