A sugar check should be done
- As mentioned earlier, fluctuation in sugar level is common in winter. No matter how careful you are during this time, it is less.
- Because sometimes due to extreme cold blood sugar level increases. Therefore, those who are already suffering from diabetes disease, besides following the doctor’s advice properly in winter, they should get into the habit of checking their sugar even if it is a couple of times a week.
At what time is it good to have a sugar test? Here are the details…
Drink water properly
Since thirst is less in winter, you don’t even feel the need to drink water! But patients with diabetes should be very careful in this regard. You should make a habit of drinking water properly. Even for any reason, you should take care not to face dehydration problem in the body.
Foods rich in fiber should be consumed
- As doctors say, regular intake of fiber rich foods in our daily diet not only helps in proper digestion and bowel function but also helps in keeping diseases like diabetes under control.
- So if diabetic patients consume 30-50% of fiber per day, it will be very beneficial like pulses, whole wheat bread, pasta, kuchchalakki, oats, fruits like avocado, apple fruit, raisins etc.
Be sure to eat good fiber-rich foods!
Sun exposure in the morning, taking doctor’s advice, getting winter vaccinations, blood sugar checkup, wearing socks, eating healthy food, drinking plenty of water, daily exercise and meditation, walking in the morning and after dinner. Doing, along with all these, if the pills given by the doctor are followed properly, diabetes disease can be easily controlled.