Good for physical health and mental health
Spending some time in the sun in winter has a positive effect not only on physical health but also on mental health, say experts. Let’s know in this article when and how long to sit in the sun.
Also read: Why are urinary tract infections common in winter?
What is the right time to sit in the sun?
To improve mental and physical health, you need to sit in the sun during winter. Sitting in strong sunlight is good for vitamin D. If someone has skin related problems, they should not sit in the sun.
When it comes to the mental-physical health benefits of sitting in the sun in winter, it is important that you sit in the early morning hours. The sun is not too harsh at this time, which is good for the face and body. This also improves mental health. When the sunlight is mild, the UV rays emitted do not harm the skin.
Improves your mood
Spending at least 10 to 30 minutes in the sun throughout the day will improve your mood. Sitting in sunlight improves serotonin levels in the body. Serotonin is a type of chemical, increasing its levels improves mood.
Even in winter, many people suffer from seasonal affective disorder. If such patients sit in the sun, the symptoms may decrease.
Also read: Stages of heart attack caused by heart block
Sitting in the sun releases the hormone melatonin. This hormone is considered very important for following a proper sleep pattern. Sitting in the sun for a while in the morning can help adjust your natural circadian rhythm. It actually works to regulate your sleeping patterns naturally.
Sitting in the sun can reduce your stress. Melatonin helps regulate stress levels. Apart from this, instead of sitting in the sun, you can go for a walk or exercise which will reduce your stress. If stress levels are high, definitely sit in the sun.
Also read: What is the reason for the appearance of knot pain in winter?
Maintains strong bones
Vitamin D is produced in the body by sitting in the sun. It is a very important nutrient that plays an important role in strengthening the bones of the body. To get vitamin D naturally, a person needs to sit in the sun for at least 15 minutes a day.
Also with the help of vitamin D, calcium is maintained, which is an essential element for bones. Not only that, vitamin D also helps to boost immunity.