Bone and teeth problems
The most well-known consequence of chronic calcium deficiency is an increased risk of bone-related conditions. Osteoporosis, characterized by brittle and porous bones, and osteopenia, a precursor to osteoporosis, can develop due to chronically low calcium levels.
Calcium deficiency can affect your teeth, leading to dental problems such as weak enamel, tooth decay and gum disease. Adequate calcium is essential for maintaining strong teeth and jaw bones.
One of the early signs of calcium deficiency is muscle weakness. Individuals may experience frequent muscle cramps or general fatigue. This is because calcium is important for proper muscle contraction and its deficiency can lead to impaired muscle function.
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Unhealthy nails and skin
Not enough calcium can affect the health of your skin and nails. Brittle nails and excessively dry skin indicate calcium deficiency. Calcium is involved in the process of regeneration and maintenance of skin cells. Pay attention to the health of the nails and consult a doctor as soon as possible.
Persistent tingling or numbness
Calcium is critical for nerve function, and low calcium levels can cause tingling sensations or numbness, especially in the fingers and toes. It occurs as a result of disrupted nerve signals.
Calcium is essential for proper functioning of heart muscles. Low levels of calcium can lead to irregular heart rhythms leading to awareness of irregular heartbeats.