In earlier society Joint pains(Knee Pains) used to be seen mostly in those who are 60 years old. But now 30 years Joint pains are coming.
Especially when there are joint pains For food items It should be avoided. There is a possibility that if you eat it, the pains will increase.
But those with joint pain curdNow let’s find out what happens if you eat Curd. Curd is everyone In the meal They like to eat.
In a way curd rice No meal is complete without it.
Apart from that in yogurt Calcium, potassium, magnesium, Sodium, vitamin B, and antioxidants are high. Also, the nutrients in yogurt provide many health benefits. But how many are in yogurt? Health benefits existing Joint pains Health experts say that it is not good for those who have it.
If you eat curd every day, there is a possibility of increasing the pains In the fridgeRefrigerated curd, Sour yogurt(Sour Curd) If you eat it, joint pains will increase.
This must be remembered.
But those who want to eat curd instead of curd buttermilk(Butter Milk) can be used. But in buttermilk jaggery(Jaggery) if taken together, bones and muscles become strong and relief from joint pain. lethargy, fatigue, etc. will also be removed.
More to the point overweight Even those who are suffering from the problem, if they take buttermilk instead of milk, it is very good for their health. Also, excess weight can be removed.
So Joint pains Experts say that it is better not to eat curd.