In general, some people do not like to take animal milk at all. Not only milk, but milk Curd, buttermilk, paneerProducts like (curd, buttermilk, paneer) are also completely avoided.
Even if you don’t like animal milk products at all, you should definitely choose an alternative.
For that, the milk that is going to be mentioned now should be said to be the best option. Now let’s know how to prepare that milk.
First turn on the stove and put a pan and a cup Peanuts(Peanuts) should be lightly fried. Remove the clean shell of the peanuts and keep them.
Then take a mixing jar and add shelled peanuts along with a cup of fresh Grate coconut(Grate coconut) and add water and grind it finely. Separate the milk from the grinded mixture.
This milk Vegan milk(Vegan milk) is called. This vegan milk is similar in texture, taste and properties to the milk collected from animals. This milk should be poured into a bowl and boiled in boiling water. Double boiler method Drinking one glass of boiled milk daily in (double boiler method) is very beneficial for health.
Protein deficiency is more common in those who completely avoid milk and curd. However, there is no protein deficiency if this vegan milk is taken daily.
Also, many nutrients like calcium, vitamin D, vitamin E, vitamin B are present in vegan milk. If you take this vegan milk regularly, you will be full of energy throughout the day. Bones will become strong. Bad cholesterol will dissolve and good cholesterol will increase. This will make the heart healthy. Moreover, this Including vegan milk in the diet reduces hair fall.
Skin glows young.Immunity system gets boosted.Blood pressure is controlled.Brain works more actively.And the risk of diabetes is also reduced.
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