Turkish doctors told how to lower blood pressure without medication. This is reported by the Sabah edition.
So, doctors advise to exclude salty from the diet, drink water and herbal teas instead of drinks with caffeine, and also eat foods with protein and potassium.
In addition, garlic, beets, bananas, pomegranate and hawthorn are effective in fighting pressure.
Among other things, people with high blood pressure should avoid stressful situations and engage in moderate physical activity.
At the same time, the doctors emphasized that if a person notices a similar problem for the first time, and he has not been diagnosed before, you need to contact a specialist.
Earlier in November, scientists from the University of Western Australia said that regular consumption of black tea helps to combat hypertension. They conducted an experiment in which participants drank three cups of black tea or a caffeinated beverage without flavonoids per day. As a result, it turned out that tea had a greater effect on stabilizing systolic and diastolic pressure than the second drink.