Sugar disease. It is called diabetes, Diabetes Also known as (Diabetes).
Diabetes is one of the chronic diseases. In recent days, almost everyone in the house has diabetes.
There are many reasons for getting diabetes. The chances of genetics are also very high.
Does anyone in your household have diabetes? But in order to prevent it from happening to you, you must take some precautions. Now let’s find out what those precautions are.
overweight(Overweight) is one of the main reasons for getting diabetes.
That’s why Control body weightHealth experts always say to keep it under (Control body weight).
If you eat whatever you eat, calories will increase in the body. So include healthy food in your diet.
Stay away from oily foods, junk foods, bakery foods, sugar, sweets made with sugar, cool drinks. Blood sugar levels(Blood sugar levels) are under control.
Also, if you want to stay away from diabetes, definitely half an hour a day or something exercise dowalking(walking) Running, skipping, swimming. Choose your favorite exercise and make it a part of your daily routine. The more you stay away from stress, the lower the risk of diabetes. So avoid stressing even about small things. Carbohydrates, Low in sugars.
Make sure that nutrients like proteins, vitamins, minerals and fiber are high.
If you have a habit of sitting for hours, avoid it. Try to get up and walk around at least once an hour. smokingSay good bye to (smoking) habit.
Make sure you have a good night’s sleep sleep Otherwise the pressure will increase.
If the pressure increases, the weight increases. If the weight increases, you have to live with diabetes for the rest of your life.
So make sure to sleep at least six to eight hours a day. Stay away from diabetes.
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