headache
When drinking cold water, the body tries to raise the temperature of that water. This causes the blood vessels in the brain to constrict and cause headaches. It is very important to keep the temperature of the brain balanced. Brain temperature should be 37-38 degrees Celsius. When drinking cold water, the temperature of the brain starts to drop. This causes the blood vessels in the brain to constrict and blood flow to the brain decreases. It can cause headaches. Apart from headache, drinking cold water can sometimes cause problems like vomiting and nausea.
Digestive problems
Cold water slows down the action of digestive enzymes in the stomach. This affects the digestion of food and can cause problems like gas, diarrhea and diarrhea. Also, drinking cold water slows down bowel movements. Hence it can cause problems like gas, diarrhea and diarrhea. Drinking cold water can damage the protective lining of the intestines. It causes infections and leads to health problems like gas and diarrhea.
Reduces hydration
Drinking cold water can reduce body heat. This causes the body to use more water to keep warm. This can cause a decrease in the amount of water in the body. When drinking cold water, the body tries to raise the temperature of that water. It reduces the amount of heat in the body. Drinking cold water slows down the movement of fluids in the body and this causes the body to dehydrate. So it is better to drink sadha water or warm water.
The right way to drink water
Drink 8-10 glasses of water daily. This is a general suggestion, but it can be increased or decreased as per your need depending on your age, physical activity and climate. Similarly, drink water when you are not thirsty. Drinking water without waiting for thirst can help prevent dehydration. Take 10 seconds to drink a glass of water. When drinking water, give it time to absorb into the body. Likewise, water should be enjoyed and drunk. But it is possible to drink water slowly and properly. Also, drink water before and after meals. It helps in digestion of food. Likewise, it is good to drink water before and after exercise. This will help prevent dehydration. If necessary, water can be mixed with pieces of fruits or vegetables. It adds flavor and nutrients to the water.
Also Read: Benefits of Soaking Black Currants
