Avocados are rich in omega 3 fatty acids. It is very good for heart health. Omega 3 fatty acids help control cholesterol. Also, it is essential for the healthy functioning of the heart. It also helps in improving the function of heart valves.
Avocado is rich in fiber. Fiber helps control diabetes. It slows the absorption of glucose and reduces insulin resistance, which is harmful to heart health.
Avocado is rich in fiber. Fiber is essential for gut health. It helps prevent constipation. Also, it promotes the growth of healthy bacteria in the gut. It helps to eliminate constipation problems and digestive problems.
Avocado contains vitamin A, vitamin C and vitamin E. These vitamins are good for skin health. It promotes skin cell growth and moisturizes the skin. It helps in maintaining the youthfulness of the skin as well as in getting a glowing skin.
Avocado contains vitamin B6 and zinc. These nutrients are important for hair health. They promote hair growth and give hair shine and strength. Also, it helps prevent hair fall and promote hair growth.
Avocados are rich in folate. Folate is good for pregnant women. This is because folate is essential for the healthy development of the brain and spine of the fetus. Hence, it is good for pregnant women to eat avocado.
To lose weight
The fiber present in avocado helps in weight loss. Fiber reduces appetite and eases digestion. It also reduces the urge to overeat. So you can lose weight too.
How to prepare avocado salad
Avocado salad is a nutritious and delicious dish. It is very easy to prepare. Let’s see what are the ingredients required to prepare it.
1/2 cup capsicum, finely chopped
1/2 cup tomato, finely chopped
1/4 cup small onion, finely chopped
1/4 cup lemon juice
1 tablespoon olive oil
1/2 tsp salt
1/4 teaspoon black pepper
How to prepare
Peel the skin of the avocado and finely chop the flesh. In a large bowl add avocado, tomato, capsicum, small onion and mint and mix well. In another bowl add lemon juice, olive oil, salt and pepper and mix well. All these can be mixed well and eaten cold.
You can also add other ingredients of your choice to the avocado salad. For example, potatoes, beans, grains, milk powder, and eggs can be added. Dressing can be made by adding vinegar, mayonnaise and rose water. You can make avocado salad by adjusting the ingredients to your liking.
Also Read: Breakfast Foods That Help You Lose Weight