Diabetes(Diabetes) sufferers are increasing day by day in the present society. Experts say that there is a good benefit for such people to eat rice now.
By consuming pomegranate rice as food, blood sugar levels can be easily controlled and weight can be lost easily.
Digestion is also improved. But not just rice, we are with this rice Palau (Palau) can also be prepared and eaten.
Now let’s learn how to make delicious Palau with rubies.
Ingredients for making Ruby Palav: One tablespoon of oil, chopped green chillies, chopped potato, chopped Carrotchopped beans, salt, quarter teaspoon ghee, 1 teaspoon Cinnamon(Cinnamon), one inch piece Cloves, two Cardamomtwo anasapuvu, one Marathi bud, two biryani leaves, one curry leaf shoot, chopped onion, ginger garlic paste, chopped tomato, rubies soaked for one to two hours, one cup of red rice, three cups of water, should be taken.
Now let’s know about the method of preparation.Oil in a bowl first Put it in green pepper, Potatoes(Potatoes), carrot, beans and salt and fry well. After frying more than half of these, take them to a plate and keep them aside. Then add ghee to the same bowl, add spices, curry leaves and onion slices and fry them.
After they are cooked well, add ginger and garlic paste and fry. Then add tomato slices and enough salt and mix. After that, add water after the pieces are soft and mix. After the water boils, add rice and mix. After the rice is 100% cooked, add the fried vegetable pieces and mix. After that put the lid and cook till the rice becomes soft and turn off the stove.
Keep it for ten minutes and then serve it. This will make a very tasty kempula palau. It is also very tasty and healthy if you eat it with any curry.