Many people believe that whey protein is one of the most beneficial supplements for building strong bones and increasing the metabolism. Some experts also say that the same is true about this supplement but only to a certain extent. Whatever may be the view, the effects of whey protein on bone health are still debatable. It is true that it can enhance muscle mass, but again, whether or not this can positively impact bone health is yet to be answered. Even people who are lactose intolerant may feel it is difficult to consume and they prefer having their pea proteins or any other kinds of plant based protein. Let’s take a look at how whey protein affects bone health.
May Prevent Osteoporosis in Women
The effects of whey protein on bone health are most notable when it comes to women. It has been studied extensively and the results show that the intake of this supplement can significantly help prevent osteoporosis in women. They are found to have reduced levels of estrogen when they were examined during the post-menopausal phase. This was found to be the reason behind this reduction. However, when they were given the protein supplement, the estrogen levels were found to be restored to the pre-menopausal levels, which prevented further osteoporosis from occurring.
May Improve Men’s Bone Health
When it comes to men, the effects of whey protein on osteoporosis seem to vary according to the study done. Most of the studies have shown that the supplement is useful in promoting muscle growth, improving sports performance and helping an athlete improve endurance. It is also thought to be useful in reducing the risk of osteoporosis among men. However, the results on how whey protein helps in osteoporosis was conflicting, with some researchers suggesting that there was no significant effect on the bones. However, other studies showed a significant positive effect of the supplement on the bones of men.
So what does this all mean to us? First, it means that we can now take advantage of the effects of whey protein on osteoporosis. As we age, our body produces less of it, and the proteins are basically excreted from the body in the form of urine. So by taking whey protein supplements, we can make use of some of these substances and benefit from them.
These supplements can either be obtained naturally or can be consumed in the form of powder. When you are looking for the right one, you can go for the natural ones or the supreme quality one’s like On Whey Protein because these won’t have any side effects when taken in moderation. If you want to know more about how whey affects bone health, you can read up on that online. There are several sites that have information on this topic and several reviews that people can read. If you want to take such health products and supplements, just buy your favorite brand and enjoy its effects on bone health. Although the effects of whey protein on bone health aren’t immediate, if taken regularly, they will definitely pay off for you in the long run.
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