Especially men’s sexual health suffers more because they are more involved in bad lifestyle and drug addiction. In such a situation, if you are going to get married soon and you are living an unhealthy lifestyle then you can be sexually fit with the tips mentioned here.
Also Read: Do you know why some people find it difficult to control their sexual desire?
Take complete care of food
If you eat a lot of outside food, reduce it or stop it completely. Many researches have shown that junk foods and processed food items have the potential to cause problems in sexual health.
Keep the penis healthy
Sex life will be better only when your penis is healthy. To maintain its health in such a situation, massage it regularly with oil.
Do not use any device or drug to increase its length or width. Pay more attention to its cleanliness. Also, do not wear underwear that is more than 1 year old i.e. expired or dirty.
Also Read: Why is it important to go to the bathroom after masturbating?
Regular exercise, working out helps maintain overall health along with sexual potency. You don’t need to do a heavy lifting workout for this. Doing endurance exercises is very beneficial.
Do not consume alcohol and cigarettes
If you want to stay sexually healthy for a long time, stop using drugs immediately. Alcohol and cigarettes not only reduce your stamina but also cause serious sexual problems like erectile dysfunction.