Health Desk. What is the reason for the increase in BP (High BP) in the body? It is very important for those people who are suffering from heart related diseases to know this because the problem of high BP is also considered a silent killer. For those who have heart attacks or are suffering from heart related problems, this problem of high BP can cause death in a jiffy.
High BP can be very dangerous because this problem does not give the person even the slightest chance to escape death or to recover. If you do not know about its cause and prevention, then you can remain extremely troubled and afflicted by this deadly disease. But there are also remedies to avoid it and by knowing and using them, you can overcome this big problem. So let us tell you what is the reason behind high BP and what are the remedies to avoid it?
When the blood pressure increases too much (High BP), all these symptoms start appearing in the person’s body. There is a severe headache, difficulty in breathing, blood spots can appear in the eyes. Sometimes the nose also bleeds. There is fatigue in the body, the heartbeat becomes irregular, often the face appears red and symptoms like dizziness also start appearing.
Do these remedies if you have high BP?
- There are some measures to keep high blood pressure (High BP) or hypertension normal or controlled. These measures can help in getting rid of this problem.
- Avoiding excess weight gain is a factor in staying healthy.
- Exercising regularly is helpful in making the whole body healthy.
- Avoid consuming foods high in salt, sugar and fat. By controlling these, you can take a healthy diet.
- Limit the consumption of intoxicants or staying away from them will be good for health.
- Reduce your intake of caffeinated beverages.
- Pay attention to the blood pressure level if BP increases frequently (High BP).
According to some reports, about 58 percent of people are unaware of the disease of high BP. They are not aware that they are suffering from the problem of high BP. So if you also notice any such symptoms in your body, then do not delay and contact the doctor soon.
