In recent times, men and women of all ages are following fitness for their body and overall well-being. The video of a 56-year-old woman wearing a saree and working out in the gym outdoors has captured the hearts of netizens. This mother is an inspiration to many as she regularly works out with her daughter-in-law in the gym, letting neither their age nor their clothes be a hindrance.
This mother’s video breaks the stereotypes that gym and weight lifting are the exclusive domain of men. Mom does deadlifts, kettlebell rows, bench press and squats in a sari very effortlessly. Four years ago severe knee and leg pain started. It was her son, who owns a gym, who asked his mother to exercise as part of her treatment after long research. That’s how they started their workout journey.
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This mom enjoys working out with her daughter-in-law. It helped not only the leg pain but also to stay healthy. Their video went viral on social media through the Instagram page Humans of Madras. This video has been viewed by 1.5 million people.
The video of this elderly woman corrects the perception of many people that they cannot do anything after reaching an age. Many people have come up with comments praising this woman under the video. What makes this woman different is that she works out in a saree, which she likes more than the usual gym attire.