Throughout life there are many women who begin to worry about our health, trying to take care of ourselves both on the outside, doing physical exercise such as Pilates, either at home or in the gym and taking care of our diet, as well as on the inside, either by going to therapy or doing those activities that relax us at the end of the day and with which we spend time with ourselves. Therefore, in addition to exercise and the feedingit is essential that we follow a routine of skin care very strict, applying those products suitable for our needs and skin types such as vitamin C serum, which helps reduce expression lines and they are perfect for prevent premature wrinkles.
But, there is a diet that has become fashionable in the social networks call intermittent fasting which confirms that fasting has many benefits but you have to know that if it is done improperly and without the advice of an expert in the field, it can be very dangerous. But what is intermittent fasting? It consists of leaving a prolonged period of time during the day in which no type of solid food that provides calories is ingested, and another period in which all the healthy food typical of a balanced diet so that our body works perfectly, thus ingesting all the calories necessary. The benefits of this type of diet can be noticed in the long term, among which are the stress reduction, a improvement in well-being and the quality of lifeThe best of the Cognitive ability, the cell purification and removal of viruses and pathogens. Experts say that intermittent fasting can be done at any age and, depending on age, the frequency with which it should be done and the length of hours fasting will vary, obtaining some specific benefits. Despite the fact that we give you some light guidelines how intermittent fasting can be carried out according to your age, it is necessary and essential that you go to your doctor or nutritionist to make sure you do it properly.
Youth and young adults (18-30 years).
You can try different types of intermittent fasting, such as doing it daily by fasting for 16 hours and eating for 8 hours or, if you prefer and are healthy, you can fast for 24 hours once a week.
Middle-aged adults (30-50 years).
The body needs more care as we get older. Therefore, it is recommended that before starting intermittent fasting, you talk to your doctor. The indicated thing would be to do one of 14 hours.
Seniors (50 years or older).
Older people should follow a more specific diet and be more careful when carrying out this type of diet. It is essential to talk to your doctor before carrying out the fast, although a 12-hour fast is indicated and recommended.
Be that as it may, before starting this type of diet, see your doctor so that your lifestyle and your health are not negatively affected.
