Many people in recent days Heart disease Affected. Every year With heart palpitations(Heart Attack) The number of people dying is increasing massively.
Changed lifestyle, eating habits, The main reasons for this are lack of physical exertion and lack of sleep.
That is why it is better to take precautions before a problem occurs than to suffer when it occurs.
Especially what will be said now Smoothie (Smoothie) If you are on a diet, your heart will not have any shock.
Let’s know how to prepare that smoothie. First, take a bowl and add three tablespoons of it. Oats Add (Oats) and pour water and soak for half an hour.
After that take the blender and soak the oats in it, two wall nuts,(Walnuts) a brazil nut, One tablespoon flax seeds,( Flax Seeds ) half cup roasted Fool Makhana Finally add a glass of home made almond milk and grind it finely. A heart friendly smoothie This smoothie is not only tasty but also very good for health.
Especially For heart health Stands up. Dissolving bad cholesterol Good cholesterol Increases. Reduces the risk of heart related diseases. Makes the heart healthy. So For heart disease Those who want to stay away from it should definitely include this smoothie in their diet. the brain Actively works.
Memory doubles. Bones become strong.
Hair fall The problem will also be controlled.