Current In winter No matter what is wrong with health, some health problem comes and sits on the scalp. Especially in winter, many people gain weight.
Because they don’t want to exercise due to cold. Due to lack of effort the body gains weight.
Due to increased weight, people are under extreme pressure. But don’t worry.
If you drink the water that is going to be mentioned now every morning in winter, you will get many health benefits including weight loss. Now let’s know how to prepare that water.
First turn on the stove and put a bowl and pour one and a half glass of water. After the water heats up, add one tablespoon we( Ajwain ), one tablespoon Aniseadd a biryani leaf and boil it for ten to fifteen minutes. The water will almost change color. Then turn off the stove and filter the water with the help of a strainer. Drink this water after it becomes warm.
If you take this water in the morning, you will get a lot of health benefits. Especially, the body will burn more calories and lose weight.
This water is best for those who want to lose weight.Also digestion slows down in winter.
With this Gas, constipationProblems like constipation and indigestion will arise. However, if you take the mentioned water daily, you can get rid of those problems.
Both vamu and aniseed have heating properties, so taking these two in boiled water can easily combat cold weather.
Also, antioxidants are rich in this water. Therefore, if you drink this water daily, your immunity power will increase.
As a result seasonal diseases can be prevented.