Most people know that salt is important in giving taste to food. If salt is reduced, many people say that the food they eat is bland.
Salt Some studies have already shown that if you use it too much, the life span will decrease. Nutritionists also say to keep the salt container away while eating food.
Because even if there is little salt in the curry, they immediately take out the salt container and sprinkle it on top and eat it. Due to this, experts say that it is very dangerous for health.
Some people consume too much salt without realizing it.
Foods found outside are also high in salt. Pickles for longer storage, Breads, sauces They add salt in them and sell them. However, eating too much salt in the long run will cause some changes in the body without you knowing.
Experts say that if they continue for a long time, they are sure to get sick. Due to high intake of salt Water storage in the body That water gets into the tissue and causes swelling there. This makes the body look bloated.
Also in the body Excess Sodium (Excess Salt) If there is too much salt in the body, you will see some symptoms within 24 hours. In that case, it is better to consult a doctor immediately. Doctors say that if there is too much sodium in the body, some symptoms will appear in the hands and feet. In other words, Swelling of the feet also in the heels This is called edema.
Experts say that it is normal for legs and hands to get swollen after sitting for a long time.
But also in normal times Foot Swelling in hands and feet Experts say that if you see it, it means that you have taken too much salt. Taking too much salt can lead to many health problems, including high blood pressure.
It burdens the kidneys. There is a risk that the nutrients will also go out along with the urine.
So it is better to consume less salt.