And lifestyle is due to eating habits Health problems(Health problems) The number of people who are affected is increasing day by day. Due to this many types of health problems are haunting us.
Due to these some people lose their lives and others suffer from chronic health problems. Principles of health Must be strictly followed.
By following these health principles we can be healthy without any health problems. Good health We should follow for (Health). Principles of health Let’s know about now.
Four to five liters a day the water(Water) should be drunk properly. Due to drinking a lot of water, the impurities and toxic substances in the body will go out. Constipation problem which causes many health problems will be reduced. will happen
Also nice sleep (Sleep) is also required. Similarly, one should try to take food only twice a day.
Vegetable juices, Fruit juices should only be taken.
These are very good for our health. We should make sure that 60% of the food we eat is uncooked.
This will keep our body healthy. Also, sprouted seeds, fruits, Dry fruits(Dry fruits) should be taken.
Cooked food should be avoided in the evening meal as much as possible. Junk food (Junk food) Foods fried in oil, salt and sugar should be avoided.
In this way there is no reason to follow those health principles every day Health problems We do not come close to ourselves Healthy May be.