Simran Saini works as a nutritionist and a consultant for weight loss, who gives advice on lifestyle related health issues like high cholesterol levels, high blood pressure on daily basis, she also strongly believes in mustard oil is.
She recommends consuming mustard oil daily, as it is rich in monounsaturated fatty acids (MUFAs), which help maintain a healthy cholesterol balance. Apart from this, as Vijaya Agarwal mentioned earlier, it also contains alpha linolenic acid (ALA), which keeps the heart and blood vessels healthy, in this sense mustard oil becomes even more important for health.
Nupur Arya, a dietician and also a certified vegetarian chef, has also expressed confidence in mustard oil over other oils. Looking at mustard oil from the health point of view as well as from the cooking point of view, he has described it as a much better oil.