Essentially, everyone’s body needs enough cholesterol. This cholesterol is very useful in running the metabolism efficiently.
But most people do not know that there are two types of cholesterol in the body Good cholesterol Growing up can do a lot of good.
Also bad cholesterolHealth experts say that if bad cholesterol increases, there are many types of chronic diseases.
But in present days High cholesterol It has become a common problem in many people. In other words, bad cholesterol is increasing rapidly day by day in everyone, regardless of whether they are young or old. However, experts say that there are many reasons for this increase in bad fat.
Consumption of unhealthy foods is modern lifestyle Due to which the amount of cholesterol in the body increases tremendously Health professionals Warning.
Due to the increase in bad fat, there is a high chance of many types of chronic diseases in the body. In particular, due to the increase in bad cholesterol, high blood pressure, heart attack(Heart Attack) are more prone to. Therefore, many precautions should be taken to prevent these problems.
in food Cassava(Moong Dal) should be taken. Its properties are very useful in controlling bad cholesterol.
It also increases the good cholesterol in the body Chronic diseases You can get away from it.
which is present in this pulse Potassium, Iron, Magnesiumvitamin b6, vitamin C, fiber nutrients play a prominent role in keeping the stomach full. Due to this, excess weight can be easily reduced.
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