Especially compared to wheat GroundnutGroundnut is low in calories and high in protein. Similarly, groundnut is rich in folate, vitamin B6, iron, magnesium, potassium and fiber.
Let us now know about the health benefits of groundnut flour in particular. Since this flour does not contain gluten, it does not cause many types of allergies. In other words, groundnut flour is glycy
Due to the low glycemic value of gram flour, it is very good for diabetic patients, so people with diabetes prefer to use it instead of wheat. parotas, (parotas) Consuming rotis is very good for their health. Due to the water soluble fiber in pulses, the heart health of those who use pulses is good for a long time. Pulses also control blood pressure. Anemia(Anemia) is also prevented. In particular, the growth hormone is high in peanut flour.
That is why it is very good to give products prepared with this to the growing children. The bones of the growing children are strong due to the phosphorus present in it. It is very good for expectant mothers and women who are planning pregnancy. Red blood cells (Red blood cells) increases.
Also, gram flour causes stomach bloating Multigrains If taken along with Ata, this stomach bloating will be reduced.
It is not good to give up the many benefits that come with it because of this one negative aspect of peanut flour.