Health Desk. Walking is very good for health. People walking on foot not only remain healthy but also remain very active. Therefore, you should try to walk daily. But this question remains in everyone’s mind that they have to walk but how much should they walk so that their health remains good.
Walking is a good exercise, but if you are not able to see its benefits, there could be many reasons behind it. Here are some reasons due to which walking is not beneficial. If you are walking at a very slow pace or at a very short distance, the benefits will not be there. Therefore, people who walk very slowly do not get as much benefit from walking as people who walk at a fast pace.
If you are not walking regularly then you will not get its benefits. Many people walk with a gap, which is not beneficial for health. Therefore, develop the habit of regular walking. If you are walking more than 5 thousand steps daily then it is quite good. Studies show that you should walk at least 7500 steps to stay away from depression.
If you are not taking enough rest after a daily walk, then it will not be beneficial. Try to rest for some time after walking. How much walking you should do daily depends on several factors, such as age, weight, and health goals. It is generally recommended for adults to walk for at least 30 minutes daily. It is important to note that walking speed and distance are also important. Ideally you should walk at a moderate pace and walk at least 5-7 kilometers daily.
