Causes of PCOS
Male hormones: Increased production of androgens or male hormones plays a major role in the occurrence of symptoms such as increased facial hair, acne and irregular menstrual cycles. They prevent the release of eggs from the ovaries.
Increased body weight: The relationship between body weight and PCOS is poorly understood. There is definitely a connection between the two. Weight management is of significant benefit to good health.
Family history: Women with PCOS or type-2 diabetes are more likely to develop PCOS.
Insulin Resistance: All factors are ultimately related to insulin resistance. The exact mechanism for this is still unknown.
Muleti has been found to be beneficial in managing PCOS. It acts against androgens and stimulates the production of the enzyme that converts androgen to estrogen. It can be used for longer to have long lasting effects.
Also read: Ladies, ignoring the symptoms of uterine infection can make it difficult to conceive
Aloe Vera Gel
Aloe vera is used along with some other compounds to manage PCOS. Because they help restore the hormone levels in the ovaries.
Flaxseeds contain a compound that helps reduce androgen levels in the body. Reduced symptoms of PCOS caused by increased androgen levels such as abnormal growth of body hair.
It helps in reducing weight. Including flax seeds in your daily diet in the form of milkshakes and smoothies is beneficial for your health.
Cinnamon improves the function of insulin receptors, which has a beneficial effect on women with PCOS. Including cinnamon in the diet can correct the menstrual problem.
Omega 3 supplements or fish oil
By taking supplements of omega 3 fatty acids, the regularity of the menstrual cycle can be restored. It does not cause any changes in weight, bleeding, ovarian size or ovarian follicle count.