Do not sleep less than 7 to 8 hours
NIH According to a report published in , men who sleep less hours do not have better sperm quality. In many studies conducted on this, it has been found that men who sleep less than 6 hours have 31 percent less fertility. Therefore, 7 to 8 hours of sleep is necessary.
Also read: Men, remember that withholding sperm for long periods of time is harmful to health
Stay away from alcohol
Everyone knows that drinking alcohol damages the liver. But due to this, the number and quality of sperm decreases, few people know about it. In such a situation, if you are consuming alcohol, abstain from it immediately.
Stop bathing in hot water
UCSF According to a study by Dr. There is also a cure for sperm problem.
Also read: STI in Men: Men, if these symptoms appear, it means that you have contracted a sexually transmitted infection
Do not wear tight underwear
Wearing tight underwear has a negative effect on men’s sperm. If you make the mistake of wearing tight underwear, correct it immediately, otherwise it may affect the sperm.
Do not do heavy exercise
Heavy exercise that puts a lot of strain on the body can harm male fertility. Due to this, sufficient sperm production is not possible. So exercise should be done only to be fit.