Reality TV star has been training for weeks Mike Heiter (31) what it takes: I go to the gym twice every day.
Because: The Mucki man will get into the ring at the “Fame Fighting” boxing match on November 4th. BILD broadcasts the boxing spectacle live – Here you can sign up.
It’s obvious that the 31-year-old hasn’t just been training since yesterday. Mega muscles and a six-pack are visible among his tattoos. Thanks to his intensive training in preparation for the boxing match, Mike has already lost six kilos! He reveals his tips and tricks to BILD.
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Mike Heiter’s fitness tips
► “The most important tip: A six-pack is not made in the gym, but in the kitchen. The food doesn’t have to taste good, it has to work. “Diet accounts for 70 percent and exercise for 30 percent,” reveals Mike.
But: Every body is different. Some people reach their fitness goals faster if they avoid more fats. Others if they avoid carbohydrates. But how can you find out which is better for you? You actually have to try both ways.
► You should avoid these during the training phase: sweets, sweet drinks and alcohol! “Alcohol is the worst thing you can do. If you train for a week and drink alcohol on the weekend, the whole week has been a waste,” he said Mike.
And further: “Right now, when I’m busy training, I don’t consume any alcohol at all. After that it happens occasionally, but I also know that I’m ruining the entire training week with it. But I accept that from time to time.”
► The mind also plays an important role in sport: “You have to be mentally strong and have discipline. Your mind must have the will to get your body in shape. Without your spirit, you won’t make it,” Mike says. And further: “You can get through it manifestation to reach. Look at yourself in the mirror and love yourself. I always do that. I love myself, but I’ve worked for it.”
► According to Mike, you should definitely do these exercises: “You have to go to the gym, push through and do basic exercises. For example: Deadlifts are the prerequisite for strengthening the core.”
Also: “Pull-ups and push-ups are good for working with your own body weight. The legs are also very important. When you train your legs, you release more testosterone into your body, which means your muscles grow faster.” Squats, for example, are suitable for this.
► The reality TV star trains every day. But that is not a must. “You can take a break one day a week. I always have to go to build my mindset well. If you go almost every day, you will be more motivated to stick to your conscious diet and fitness program.” However, everyone should find their own measure here too.
Mike ends the last fitness tip with a wink and says: “Make lots of love in the bedroom!” Well, if that’s not a fun suggestion…