Badam or almonds
Almonds are very good for weight loss. It has a lot of fiber. This is the main advantage. It contains the amino acid L-arginine. It is very good for burning fat. It also burns carbohydrates. Soaking them in water and eating them in the morning on an empty stomach is best for weight loss. It should be soaked in water for at least two hours. In case of problems like ulcers, its skin can be removed. Almond skin is very thick. It contains something called phytic acid. This enzyme prevents the benefits of almonds from being available to the body. After soaking, this enzyme is released. The benefits of almonds are available to the body.
Peanut or Kapandi
Peanuts are also good for weight loss. The fiber and protein in them make the stomach feel full. Reduces appetite. These can be eaten at any time. It can be boiled or fried without adding oil. 99 percent of the calories are in boiled kapandi. But even without the addition of oil, fried kapandi has 166 calories. It is also rich in vitamin B complex and niacin. As kapandi contains adequate amount of fiber, it helps in digestion and avoids problems like flatulence, acidity etc. Boiled kapandi is very good for preventing problems like constipation. Its fibers help in this. Digestion is also easy by cooking. Also read: Here’s what to eat for a slim body
Pistachios are also good for weight loss. They contain fiber, protein and healthy fats. These help to reduce hunger. Makes the stomach feel full. These can also be eaten raw or fried without adding oil. It is rich in beta-carotene, dietary fiber, phosphorus, protein, folate, thiamin, calcium, iron, zinc, magnesium, copper, potassium, vitamin A, B6, vitamin K, C, and E.
Walnuts are very good for weight loss. Its protein, fiber and omega 3 fatty acids help in this. This helps to reduce hunger. It is best to eat it in the morning and evening. It can be eaten raw or dry roasted. There will be good. Walnuts are rich in protein, fiber and omega 3 fatty acids. Walnuts that are immediately removed from the shell are always healthier to eat. Also read: Knee length black hair, moringa leaf hair pack
Cashews are also good for weight loss. It is rich in mono-saturated fats. It is rich in vitamin K, protein, calcium, fiber, zinc and magnesium. It is better to eat them in the morning. This can cause the stomach to feel suddenly full. These nuts also contain nutrients like monounsaturated fats, vitamin K, protein, calcium, fiber, zinc, and magnesium. They can be eaten raw or roasted without adding oil. Do not add salt.
Pecans help in weight loss. Vitamin E, magnesium and zinc help in this. Hazelnuts are another type of nut that can help you lose weight. All the proteins and fibers in it are very good. It is good for digestion. Being an excellent source of protein and fiber, hazelnuts help your digestion and make you feel full faster. It is best to eat it in the morning or in the afternoon. Also read: The remedy for minor burns is in the kitchen itself!