Nuts are an indispensable food item in a weight loss diet plan. There is nothing better than eating a handful of nuts to curb your appetite. This healthy snack will keep you hungry and prevent you from overeating. A variety of healthy nuts like walnuts, almonds, cashews, etc. are available in the market. But pistachio is one of these that most people do not pay attention to and ignore. Let us tell you in detail why you need to include these delicious nuts in your diet. Let’s read on.
Not only are pistachios rich in nutrients, they also help in weight loss. It is low in calories and rich in protein. The fiber and protein in pistachios increase satiety and help you eat less. According to a study conducted in a 12-week weight loss program, participants who ate 53 grams of pistachios per day between meals had twice as much body mass index as those who ate 56 grams of salty biscuits per day.
Another study in obese people found that those who consumed 20 percent of their calories from pistachios lost half a centimeter in weight compared to those who did not eat pistachios.
This bright green nut has a distinct flavor and can be incorporated into food in a variety of ways. Add them to a salad, yogurt or smoothie to add a nutty flavor to your meal. Pistachios contain healthy fats and are a rich source of protein, fiber and antioxidants. They contain high amounts of vitamin B6, which is an important nutrient needed to regulate blood sugar levels and form hemoglobin M. Also, the amount of monounsaturated fatty acids in pistachios can lower cholesterol and reduce inflammation in the body.
Low in calories
When it comes to nuts, cashews, almonds and walnuts are preferred by many. But what many people don’t know is that compared to other nuts, pistachios contain the least amount of calories. This means you can eat more of it without worrying about your calorie intake. A pistachio is just 3 calories, while an almond contains about 10 calories. Pistachios are also high in lutein, minerals and vitamin B. After almonds, pistachios contain the most protein. Also, remember to carefully remove the pistachio shell before eating it.
in the morning
Including it in breakfast is very good for weight loss. Eating pistachios without adding salt is best for weight loss. Eat these nuts as a mid-day snack. A handful of pistachios is plenty to curb afternoon hunger pangs. The dietary fiber in it is very beneficial for reducing fat. Makes the stomach feel full and reduces appetite. Degradation process will be strengthened. All these are factors that help in weight loss. Also read: One solution to many skin problems, blood sandalwood!