Nuts are on another level when it comes to health. They can provide many health benefits. Nuts include many things. It contains almonds, peanuts, pistachios and cashews. All of these are good sources of fat. It is rich in beta-carotene, dietary fiber, phosphorus, protein, folate, thiamin, calcium, iron, zinc, magnesium, copper, potassium, vitamin A, B6, vitamin K, C, and E. So it is another level in terms of health. Pistachio has many health benefits. The changes that eating ten pistachios a day can do to your body and skin are not small. Know about this..