Put your fatty acids to work: why intermittent fasting is also good for your brain

When you do intermittent fasting, or intermittent fasting, you choose not to eat at set times. For example, you don’t start your breakfast until 12 o’clock in the afternoon and do not eat after 8 o’clock in the evening. Adherents of this fasting method do it to lose weight or to feel healthier, but now there seems to be a positive effect on the brain as well.