It has something to do with diet. Hair is made of protein. It is a substance called lysine. Lysine is not produced in the body. It should be obtained from outside. It is mostly non-veg. It is especially present in red meat, rice, chicken and eggs. It is also present in mathan kuru, parkatti or cheese and fenugreek among vegetarians. But less.
Lysine is essential not only for hair growth but also for bone strength. Stress can reduce the body’s absorption of lysine, as can triglycerides. Only when such conditions are changed, the body should be adequately absorbed. As such, lysine can only be absorbed if there is good bacteria in the gut. This prevents the bacteria in the gut from being destroyed. This is why antibiotics cause hair loss. Yogurt, yogurt and salted foods are also good for good bacteria. Homemade pickles are best. There will be harm in what you buy.
Next is iron. It helps increase hemoglobin and hair growth. Anemia causes hair loss. This is because oxygen is available to the hair through the increase in hemoglobin. They are also present in leafy vegetables, non-veg, crab, prawn, squid and shellfish. Nuts, seeds, lentils, peas, and nuts are also good. It is essential that the DHD enzyme level in the hair cells decreases. It is an amino acid called lysine to reduce it.
The second is zinc. These help reduce DHD. Red meat, seafood, nuts and seeds also contain zinc. It is important not to have too much tension. This can lead to an increase in DHD. An increase in DHD causes baldness. To reduce this, it is necessary to reduce stress, reduce sweets and reduce alcohol consumption.