The World Heart Federation points out that 4.4 million people die worldwide due to related problems caused by high cholesterol. Most of these are due to heart related problems. The World Health Organization also testifies that the number of deaths due to various cardiovascular diseases is increasing every year. These include coronary heart disease, cerebro vascular disease and rheumatic heart disease.
Is age an issue?
Till some time ago many of us thought that cardiovascular diseases were only seen in the elderly. But many happenings around us reveal that heart attacks and other heart related problems are increasing not only in the elderly but also in the young.
Heart disease in the young
It can be said that the reason for the increase in cardiovascular problems in the youth is to an extent unhealthy lifestyle. Although health problems may be inherited, poor lifestyle and unhealthy diet can all contribute to high cholesterol and heart problems.
Therefore, it is important to keep cholesterol and blood pressure under control to lead a healthy life and keep the heart healthy. All of us can reduce cholesterol and ward off heart related problems to some extent by following the following points.
Too lazy to exercise?
People fail to exercise regularly for many reasons. Those who avoid exercise due to laziness or lack of time, remember, this leads you to serious illness. Most of us work sitting for long hours. It can lead to many problems like heart disease, type 2 diabetes, etc. Isn’t it better to prevent such problems than to seek treatment after they occur? To be able to do that, make sure to put aside the hesitation and engage in regular exercise.
Blood pressure should be checked
High blood pressure and high cholesterol are very likely to lead to problems like heart attack and stroke. Blood pressure and cholesterol are left unchecked by many people and lead to great danger. There are many ways to monitor blood pressure at home. A blood test can determine your cholesterol level. So don’t neglect these two things.
body weight
When we talk about losing weight and losing excess weight, it is not only to maintain the beauty of the body but also to get rid of many health problems. Obesity increases the risk of heart disease. So overweight and obese people can exercise or change their diet to stay healthy. It is always best to follow the exercise routine and diet as prescribed by a health professional.
Unhealthy habits
Smoking and drinking alcohol can adversely affect heart health. So it is better for health to leave both of them. This is because both these habits increase blood pressure and blood triglyceride levels. It also increases the risk of heart attack and stroke.
Stress Management: Here are some good ways to reduce stress
pressure
Many people do not realize that anxiety, stress and tension can also affect the heart. So it is important to control these too. There are many methods available today to help reduce stress. Practicing yoga, meditation, etc. not only helps keep your mind calm but also ensures better heart health.
