Heart disease comes to men
Heart disease is considered by many to be a male disease. However, heart disease is not only a disease of men, it also affects women. So it is imperative that both men and women take precautions to prevent heart disease.
The risk of heart disease is higher in the elderly
According to the doctor, the risk of heart disease is high not only in the elderly, but also in those who regularly follow wrong lifestyle and diet. It is a complete misconception that this disease occurs only in the elderly. It is important to remember that heart diseases are seen even in young people today.
A symptom of a heart attack is chest pain
Symptoms of a heart attack are not only chest pain, but also shortness of breath, difficulty in breathing, pain in the outside and neck, and weakness. So if you have any of these symptoms, it is imperative to consult a doctor.
People with heart disease should not exercise
People with heart disease should never avoid exercise completely. They can exercise moderately. This will help you maintain overall health. Before choosing an exercise, check your health condition and seek the doctor’s opinion and choose an exercise that is not suitable for you.
Can be hereditary
Not only heredity, but also one’s lifestyle, the foods he eats, lack of exercise, drinking alcohol, and smoking all predispose a person to heart disease. Even if you have a family history of heart disease, you can reduce your risk by following a healthy lifestyle.
If you take medicine for cholesterol, you can eat any food
Many people take cholesterol medication and often find themselves eating unhealthy foods. However, it is not really good to make a habit of such unhealthy foods. It is important to eat good healthy food and stay healthy.
Heart disease can never be prevented
Our age as well as heredity is a factor in the risk of heart disease but if we lead a healthy lifestyle we can prevent the risk of heart disease. For this one should always make sure to eat good healthy food. Also try to reduce stress. Be careful not to put on too much weight. Do the exercise. Stop drug use completely. Make good healthy food a part of life. Taking care of these things can prevent your risk of heart disease.
Not all fat is good for the heart
Trans fat as well as saturated fat are actually not good for the body. It increases the risk of heart disease. However, monounsaturated, as well as polyunsaturated fat is good for the body and heart. We can eat avocado, nuts and fish to get these two fats.
Diabetes does not cause heart disease
Diabetes also increases the risk of heart disease. Even if you are taking medication for diabetes, you need to keep diabetes under control through a healthy lifestyle. Otherwise it is dangerous for the heart. Similarly, blood pressure and cholesterol should be kept under control.
There is no need for tension if you take medicine for heartburn
Even if you are taking medicine for heart disease, you should take this medicine continuously. It is also essential to see a doctor for a check-up. This will help you get the right treatment.