Causes of flatulence
Eating too much or eating too often can lead to bloating, including the accumulation of gas in the digestive system, which is usually caused by the breakdown of undigested food.
Sometimes slow digestion and difficulty in passing stool can cause bloating. Some foods and drinks like beans, lentils, carbonated drinks can cause bloating.
What is the treatment for swelling?
You don’t have to resort to medicines every time to get rid of bloating problem. You can get relief from this by changing your diet and lifestyle. Nutritionist Minashi Pettukola says what home remedies can be tried to get rid of stomach bloating problem.
Also Read: The symptoms are that even the water you drink is not being digested
This means that you should be careful about what you eat and drink during weddings and festivals. Don’t just go for the festive sweets and delicacies. Eat in moderation.
Increase fiber intake
Fiber is good for your stomach health. Choose fiber rich foods like green vegetables, fruits, whole grains, nuts etc. for better functioning of stomach and intestines.
Eat less salt
Consuming too much sodium can cause edema, which is long-term abdominal bloating and swelling. So use less salt in the foods you eat.
Also Read: Is the motion correct? So here are some tips
Walk after meal
One of the most effective ways to avoid bloating and other stomach problems is to take a short walk after eating. It helps reduce bloating.
Drink more water
Usually people reduce drinking water in cold weather, which has a bad effect on your digestive system. Drink plenty of water to help your digestive system function properly.
Drink herbal tea
To soothe your bloated stomach, try peppermint, cumin or anise and drink a soothing tea or a glass of lukewarm water.