Health Desk. As soon as the winter season arrives, many changes start taking place in the skin of the body. During this time, most of the people have the problem of cracked skin and heels. Our skin gets harmed the most during the winter season. In winter, cracks in the skin, cracking of heels become a big problem and the glow also starts getting lost.
In such a situation, it is very important to adopt some special measures to prevent and cure cracked skin and heels in winter. Skin needs moisture in winter. Therefore, use a good quality moisturizer, it is important to maintain moisture especially for the skin of the ankles and feet. Moisturizer should contain ingredients that deeply nourish the skin. Massage your heels with coconut oil or olive oil before sleeping at night. These oils contain antioxidants and hydrating properties, which soften the skin and heal cracked heels.
To prevent cracked skin and heels in winter, take a diet rich in Vitamin A, C and E. For this you can eat carrots, green leafy vegetables, fruits, and dry fruits. These will nourish your skin from within and prevent it from drying. Also, avoid wearing tight or stiff shoes. Let your feet wear comfortable and soft shoes, so that there is no pressure on the heels and the skin is protected.
A layer of dead cells accumulates on the cracked skin. Scrub should be used on this, so that the dead layer of skin can be removed. However, this should be done very carefully, so as not to cause further damage to the skin. Wearing soft cotton socks while sleeping keeps the heels moist and the skin soft. You can apply coconut oil or any good moisturizer on your heels and wear socks.
