Currently winter(Winter) continues and the temperature changes during this period with cold winds Plague of seasonal infections But it is very important to take proper care of health during winter.
in winter Air pollution In addition to this, many people suffer from cold winds and infections With cold and cough They are suffering.
But in order to get rid of these problems, treatment should be taken before this problem becomes serious.
Of course some food items cough( Cough ) aggravate the symptoms.
So when there is a problem, these should be removed. Also, there are some ways to check this problem as well as some mistakes that should not be done. Now let’s find out.
When sick As hydrated Staying is important.Dehydration(Dehydration) makes the cough worse.
So to avoid these difficulties Warm water, herbal tea Drink milk, cheese etc Dairy products(Milk products) produce phlegm.
Similar dairy products Cold and cough They do more and more so it is better to stay away from them.
Citrus fruits boost immunity.
But like oranges and grapes Citrus fruits(Citrus Fruits) more by eating For sore throat Irritating. So when suffering from cough in winter Bananas, watermelons It is good to eat light fruits like. When suffering from diseases Processed and fried foods Better put away.
These also hinder the recovery. Therefore, only fresh fruits and fresh vegetables should be eaten.
Tea coffee Drinking too much of it can also be harmful because it contains high levels of caffeine.
Too much caffeine can harm the body.