The doctor called the condition of a beautiful tan the choice of the right time

Dermatologist Stanislav Arkannikov said that sunbathing can be beneficial to health under certain conditions.

In an interview with Sputnik radio on Friday, July 21, the specialist explained that sunburn is a protective reaction of the skin to exposure to sunlight, which is beneficial to the body only in moderate doses.

The doctor emphasized that in central Russia you can be in the sun in the morning until 11:00 a.m., and in the afternoon from 17:00 p.m. Thus, you can sunbathe without harm to health.

“If you are forced to be in the sun in the middle of the day, then you need to apply sunscreen to the skin,” Arkannikov warned.

He added that it is also important to properly care for the skin after sunbathing – apply a moisturizing nourishing composition. For example, it can be a remedy for inflammation and burns, a special cosmetic after-sun lotion. In this case, “the person will not “peel off”, and the tan is more likely to “stick” beautifully.

On July 12, doctor Maya Krupskaya advised not to go outside with children during active hours of solar radiation in order to minimize the risk of damage to the skin of children during walks. She advised not to be in the sun with children from 10:00 to 16:00. It is allowed to use a wide range of photoprotective agents to protect children’s skin.

On July 11, nutritionist Veronika Gusakova advised me to include carrots and avocados in my diet to get a beautiful tan. According to her, avocado makes the skin more hydrated, preventing drying and peeling of the skin, and carrots accelerate cell renewal due to the vitamin A contained in it, the 360 ​​TV channel notes. In addition, broccoli is rich in vitamins A, B, C and E and natural antioxidants, its use reduces redness of the skin after sunburn.

Also on this day, the therapist Yulia Saifuidinova warned that intense tanning can weaken the immune system on vacation. According to her, after a long stay under direct rays, herpes may appear on the lip. The specialist also urged caution in using air conditioning and avoiding the use of local water, writes RT.

On July 8, the doctor of the highest category, Alexandra Kozhevnikova, warned that excessive ultraviolet radiation could provoke rashes, itching, blisters and peeling, writes NSN. In addition, it is fraught with the development of skin cancer and melanoma, the site kp.ru notes.

On July 6, dermatologist Natalia Zhovtan warned against using beer as a tanning agent. According to her, alcohol has tannic properties, dehydrates the skin, which worsens its condition during intense insolation. As a result, this leads to skin aging and deepening of wrinkles. Also, alcohol applied to the skin can increase hyperpigmentation if there is a predisposition and no SPF products are available.

Earlier, cosmetologist, beauty nutritionist, rejuvenation trainer Anna Kuguk warned that sunbathing is contraindicated after certain cosmetic procedures and for skin diseases. The cosmetologist added that for effective sun protection, sunscreen should be applied if the ultraviolet index (UV, UV) is 4 or higher, Zvezda TV channel reports.