Health Desk. Bay leaf included in Indian spices is not only beneficial in enhancing the taste but is also very beneficial for health. It is used in every kitchen in India. Bay leaf enhances the taste of every type of dish, be it vegetable, pulao or kheer.
This leaf which enhances taste (Bay Leaf Benefits) also removes physical problems. It contains important nutrients like potassium, magnesium, zinc, copper, iron, calcium and magnesium which are beneficial for the body. Bay leaf water is helpful in strengthening the immunity of the body. It also improves heart health by reducing bad cholesterol. It is very beneficial to avoid cold and other seasonal diseases.
Bay leaf is also very good for digestion. It contains organic compounds, which help in reducing bowel syndrome. Its consumption provides relief from problems like constipation and acidity. Bay leaf also reduces swelling in the body. This is because it has anti-inflammatory properties, which protect the body from inflammation. Not only this, the aromatic properties present in bay leaves also relieve sinus problems.
Consumption of bay leaves is also considered very beneficial for diabetes patients. Bay leaf can reduce the sugar level. Bay leaf protects us from many types of infections. To avoid diseases like cold, cough etc. you can drink it in the form of decoction. Some studies show that it also prevents cancer cells from growing. The reason for this is the presence of antioxidants like catechin, linalool and parthenolide in the leaves. These remove free radicals from the body. Linalool also removes stress from the body.
